FREE Live Metro Active + Silver Sneakers Class!

MetroPT is going to move to Zoom Live to hear and see from all of you.
Classes are every Friday at 12:00 pm

Registration required before each class.

What is Metro Active + Silver Sneakers?

An aerobics class that is safe, heart healthy,and gentle on the joints. Increase strength, balance, and the range of motion needed for daily living.

What kind of exercises?

Hand-held weights, elastic tubing, and exercise balls are utilized for resistance training. Chairs are available for seated or standing support.