PILATES IN GARDEN CITY

Pilates PHYSICAL THERAPY

At Metro Physical and Aquatic Therapy we offer, Pilates Rehabilitation, covered by most insurance plans, for those with current injuries and for those who are trying to prevent future injury. We view the body as a finely tuned, integrated system requiring balance, mobility and strength to enable it to perform at it’s best. With Pilates physical therapy in Long Island, we will teach you to move correctly in order to replace your pain, stiffness and restrictions with effortless movement.

WHAT IS PILATES?

Therapeutic Pilates is a type of exercise that dramatically transforms the way your body looks, feels and performs. With a focus on breathing, alignment and spine mobility, Pilates improves flexibility and builds strength in the small stabilizing muscles to facilitate overall improved body function. This form of exercise assists in preventing injury, improving sport performance and facilitating mobility for everyday life activity.

PILATES REHABILITATION

At Metro Physical Therapy, we’ve fused Pilates and physical therapy to create a treatment option that effectively promotes rehabilitation. As you work with one of our certified specialists, the intensity of each exercise will be adjusted as your body becomes accustomed to the training. Pilates therapy and wellness go hand in hand, as these sessions can improve long-term alignment, range of motion and flexibility.

If you have an injury or are experiencing pain, we recommend calling our office to schedule an evaluation with one of our movement based, Pilates rehab Physical Therapists. No prescription needed & Covered by most insurances! 
(516) 745-8050

BENEFITS OF PILATES-BASED PHYSICAL THERAPY 

  • Increases Core Strength

  • Increases Joint Mobility

  • Increases Flexibility

  • Improves Posture

  • Decreases Aches and Pains

  • Enhances Daily and Sports Performance

  • Improves Balance and Coordination

  • Relieves Stress

  • Boosts Energy

  • Improves Mind-Body Awareness

  • Increases Metabolism

  • Helps Digestion

Metro Physical Therapy’s trained professionals combine PT and Pilates in a customized treatment plan to help restore your body.